421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170329

March 29, 2017

Part 1) Mobility

Part 2) Core strength – 3 rounds

10 strict TTB, 10 Plank w/ leg slide, 10 toe tap

Part 3) Metcon – 4 rounds

400m run

50′ slam ball keg toss (lunge to ball)

15 slam ball sit ups

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