421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170328

March 28, 2017

Part 1) Mobility

Part 2) Strength – 4 rounds

1a. KB Push up – 8

1b. Strict Pull ups – AHAP – 6

Part 3) Metcon – 3 RFT

500m row, 10 Slam Ball, 10 Burpee to plate, 5 pull ups

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