421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170327

March 27, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

Back Squat 5-4-3-3-3 Work up to about 85%

Deadlift – 8-6-4-4-3 Work up to a heavy 3

Part 3) Metcon – 3 rounds for time

10 Box jumps, 5 Cleans (135/95), 10 Push Press

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text