421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170323

March 23, 2017

Part 1) Mobility

Part 2) Skill session

Pick any skill or lift and work on it!

Part 3) Mecton – Get through the Chipper!

Cash in – 500m row

100 Double unders, 80 sit ups, 60 russian twists, 40 slam balls, 20 cals (row or bike)

Cash out – 400m run

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