421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170322

March 22, 2017

Part 1) Mobility / Dynamics

Part 2) Skill

Clean or snatch work, work up in weight slowly

Part 3) Metcon

Tabata 1) (Air Bike or Double unders), and (pull ups or C2B)

Tabata 2) Burpees, TTB

Tabata 3) ???

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