421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170321

March 21, 2017

art 1) Mobility

Part 2) Strength

A) Bench Press – 8-8-6-4-4

B) Pull ups – 5 after each set of Bench Press AHAP

Part 3) Metcon

Cash In – 400m Med Ball run (20/14)

3 rounds for time

10 box jumps, 20 Dumbell Snatches (50/35), 30 double unders

Cash out – 400m Med Ball run

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