421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170320

March 20, 2017

Part 1) Dynamics / Mobility

Part 2) Strength

a) Behind the neck strict press – 5×5 – work up to about 75-80%

b) Pendlay Row – 5×5 AHAP

Part 3) Metcon

3 rounds for time of:
25 medf ball sit-ups
1 min handstand hold or 25ft handstand walk
50-foot overhead walking lunge, 95/65 lb.

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