421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170307

March 07, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A) Front Squat – 5×5 – work up to 75%

B) Bulgarian Split Squat – 5×5

Part 3) Work up to a heavy Squat clean, or Squat Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text