421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170303 – 17.2

March 03, 2017

Part 1) Mobility / Dynamics

Part 2)12 min AMRAP:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

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