421 Sportsplex Dr. Unit A
Dripping Springs TX 78620


March 02, 2017

Part 1) Mobility / Dynamics

Part 2) Skill / Strength – try to get into the squat snatch!

snatch complex – 1 from the hip, then 1 from the ground. add weight SLOWLY, only 5 lbs at a time.

If you power snatch, make sure you get 1 overhead squat in after the snatch from the ground

About the Author

Leave a Reply



Please enter the CAPTCHA text