421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170228

February 28, 2017

Part 1) Mobility / Dynamics

Part 2) Skill –

Clean and Jerk – Work up very slowly with light weight to a medium weight

Part 3) Mecon – 7 min AMRAP

10 power cleans (135/95)
20 push-ups

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