421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170227 – 17.1 or other

February 26, 2017

Part 1) Mobility

Part 2) DO 17.1  -OR-

Strength

Front Squat – 5-5-3-3-2-2-1

Part 3) Recovery Row (2k +) or Run

-OR-

Metcon – AMRAP 12 minutes of:

rope climbs, 3 ascents
115-lb. push presses, 12 reps
50 double-unders

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