421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170222

February 22, 2017

Part 1) Mobility / Dynamcis

Part 2) Strength –

Overhead Squat – 8-6-4-3-2-1

Part 3) 10 Min Amrap

10 HSPU – with Deficit if you can

20 Cal Row

30 pistols

Part 4) Tabata Core!

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