421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170221

February 21, 2017

Par 1) Mobility / Dynamics

Part 2) Strength

Bench Press-10-8-6-4-2

Part 3) Metcon

20 Pull ups, 6 muscle ups, 1 mile run (or 2k row), 6 muscle ups, 20 pull ups

Part 4) Tabata Core, and Bro arm Sesh

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