421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170220

February 20, 2017

Part 1) Mobility / Dynamics

Part 2) Strength – Slowly work up in weight

Squat cleans – work up to a heavy for the day

Part 3) Metcon – at #95/65

42 Med Ball Sit ups, 21 Clusters, 30 Med Ball Sit ups, 15 Clusters, 18 Med Ball Sit ups, 9 Clusters

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text