421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170217 Front Squat Friday

February 17, 2017

Part 1) Mobility / Dynamics

Part 2) strength – Front Skwat! 5×5 @ 55%, 60%, 65%, 70%, 75% – 5 supermans between each set

Part 3) Metcon – 21-15-9

Calorie Row, Cleans, Burpee Over Bar

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