421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170216

February 16, 2017

Part 1) Dynamics, Mobility

Part 2) Skill – a) Behind the neck Press – 4×4 b) snatch balance w/ OH squat – 7×2

Part 3) WOD – 6 min amrap of; 15 wall balls (20/14), 10 KB swings (24/16), 5 Box Jumps

rest 2 min then 6 min amrap of; 1 cleans (115/75), 1 S2OH, 1 burpee – increase the reps in each round by 1

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