421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170215

February 15, 2017

Part 1) Warm up

Part 2) Core Strength – 3 sets

A. Banded Sit ups (4 positions) – 10 each

B. Plank Clap – 20

C. Plank Leg Slide – 15 (Each Leg)

Part 3) Metcon – AMRAP – 12min

30 Mountain Climbers

20 Russian Twists

10 TTRings

200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text