421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170214

February 14, 2017

Part 1) Mobility / Dynamics

Part 2) Monthly Challenge

Part 3) Strength / Skill

OH Squat – 5-4-4-3-3

Dumbbell Snatch – 3 each arm, after each set

Part 4) Metcon – 4 rounds for time

10 wall balls, 8 russian KB swings, 6 Goblet box step ups,

Cash out – 75 Double Unders.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text