421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170213

February 13, 2017

Part 1) Dynamics

Part 2) Strength – superset A&B

A. Bench Press – 8-6-4-4-3

B. Barbell Rows – AHAP – 5 after each set

Part 3) EMOM – 14 min

even – 5 HSPU (or 25 second handstand hold), odd – 4 Bar MU (or 8 C2B PU)

Part 4) Tabata core work

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