421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170209

February 09, 2017

Part 1) Mobility / Dynamics

Part 2) WOD 1 – EMOM-ISH

50 Clusters for time, 4 bar facing burpees at the top of each min

WOD 2 – EMOM 8 min

Even- 6 burpee Box Jump Overs, ODD- 8 TTB

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