421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170208

February 08, 2017

Part 1) Dynamics, Mobility

Part 2) Metcon – ?? rounds for time

200m Medball Carry, 15 Slam Balls, 20 Med Ball Sit ups, OH Walking Lunge, Med Ball Bear Crawl

Part 3) TABATA core work

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