421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170207

February 06, 2017

Part 1) Mobility

Part 2) Strength

1a. Deadlift – work up to a 3 rep heavy

1b. Bulgarian Split Squat – 5 each leg after each set of DL

Part 3) EMOM – 14 min

3 Cleans, 2 Front Squat 1 Jerk

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