421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170206

February 05, 2017

Part 1) Mobility / Dynamics

Part 2) Strength – superset a&b

1a. KB push ups – 4×10

1b. 5 Chin ups AHAP after each set of push ups

2. Strict Press – 5×5 – work up in weight to a heavy 5 – should be around 75-80% of 1rm

Part 3) Metcon – 4 rounds

20 Wall Balls, 50 Double unders

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