421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170203

February 03, 2017

Part 1) Dynamics / Mobility

Part 2) Monthly Challenge

Part 3) Strength – superset A&B

A. Bench Press – 8-4-3-2-4-3-2

B. Strict Pull ups – 7×5 – AHAP

Part 4) Metcon – 10 min AMRAP

10 cal, 2 push ups, 2 TTB, 2 Box Jumps

10 cal, 4 push ups, 4 TTB, 4 Box Jumps

etc…..etc….

Part 4) Tabata core if time left over

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