421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170202

February 02, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A. Behind the neck Jerk / Snatch balance, work up in weight to get ready for OH Squats

B. O.H. Squats – 5-4-3-2-1-1-1 work up to a heavy 1 rep for the day

Part 3) Metcon 4 rounds for time

200m Run, 5 OH squats (95/65), 10 single arm russian KB swings (5 each arm), 15 slam balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text