421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170201

February 01, 2017

Part 1) Dynamics

Part 2) Core work

1. 2k row cash in, then 3 rounds

A. Strict TTB – 3×10

B. Banded Sit up 3×15

C. Landmine rotational punch – 3x10ea.

2k row cash out

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