421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170131

January 30, 2017

Part 1) Dynamics / Mobility

Part 2) Strength – superset

Behind neck strict press – 8-8-6-4-4

Barbell row – 8-8-6-4-4

Part 3) Metcon – 4 rounds for time

200m Run, 10 push press (115/75), 2 Rope Climb

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