421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170127

January 26, 2017

Part 1) Mobility / Dynamics

Part 2) TABATA – MAX EFFORT Every Station!

7 rounds of tabata *28 min* circuit style, switch stations every 20 seconds

1. Double Unders 2. Air Squat 3. KB swing 4. Push Up 5. Battle rope

Part 3) If there is time left over, TABATA Core work

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