421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170126

January 26, 2017

Part 1) Mobilty / Dynamics

Part 2) warm up for EMOM

Power Clean – 4×3 – work up to a heavy 3

Front Squat – 4×3 – work up to about 75%

Part 3) EMOM X 3

8 min – EVEN – 4 squat cleans @ 70-75% ODD –  10 KB swings

8 min – EVEN – 6 Push Press @ 65% ODD – 30 double unders (50 singles)

6 min – EVEN – 6 Burpee Box Jump ODD – 15 Walking Lunges

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