421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170125

January 25, 2017

Part 1) Mobility

Part 2) Metcon – 8 rounds for time

200m Run, 3 bar roll outs, 5 pull ups, 7 plank w/ leg slide each side, 20 Mountain climbers,

Part 3) Core Strength

A. Woodchopper 3×10 each side

B. Banded sit up 3×10 – raise hands above head with band if you can

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