421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170124

January 24, 2017

Part 1) Mobility

Part 2) Strength

Pull up Progression work – EMOM – 10 Min

ODD – 30 second Chin up hold – hold in the fully contracted chin up position

EVEN – 6 TRX rows with a 3 second hold on each contraction

Part 3) Metcon – 5 rounds

5 clean grip pulls @ 70%, 1 min Max effort row, Rest 1 min. Score is total calories

Part 4) Tabata Core if time left

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