421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170123

January 22, 2017

Part 1) Mobility

Part 2) Strength

1. Snatch Grip Deadlift – 6×3 @ 75% 85% 95% 100% 105% 110% of 1rm snatch

2. Overhead squat – 4×3 @ 65% 70% 75% 80%

Part 3)Metcon – 9 min AMRAP

5 Power snatch (75/55), 7 Bar facing burpee, 9 KB swings (24/16)

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