421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170120

January 20, 2017

Part 1) Mobility

Part 2) Strength

Strict Press 8-6-4

Push Press 8-6-4

Part 3) Metcon – 4 rounds for time

15 Wall balls

15 pull ups

15 KB swings

15 Push ups

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