421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170119

January 19, 2017

Part 1) Mobility

Part 2) Strength

Front Squat – 3@50%, 3@60, 3@65%, 3@75%, 2×3@80%, 3@80%

Part 3) Clean work

For the rest of the time in the gym, Work on technique with the squat clean, slowly add weight on each rep you do to get to a good heavy rep for the day with good technique

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