421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170118

January 18, 2017

Part 1) Mobility

Part 2) Metcon – For time

500m Row, 10 Slam Balls, 10 toes to bar, 10 push ups

750m row, 20 slam balls, 20 toes to bar, 20 push ups

1000m row, 30 slam balls, 30 toes to bar, 30 push ups

Part 3) Tabata Core

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