421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170117

January 17, 2017

Part 1) Mobility

Part 2) Strength

1a. Bench Press – 10-8-6-4-2

1b. Pendlay row – AHAP – 5 after each set of bench

Part 3) EMOM – 7 min

3 cleans, 4 burpee over bar

EMOM 2 – 7 min

2 wall walks, 20 double unders

EMOM 3 – 7 min

4 ring rows, 3 ring dips

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