421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170116

January 16, 2017

Part 1) Mobility

Part 2) Strength

1. Front Squat – 5@50% 4@60% 3@70% 3@75% 3@80% 3@85%

2a. Bulgarian Split Squat – use dumbbells or bodyweight – 3×6 each leg

2b. TRX Hamstring Curls – 3×6

Part 3) Metcon – for time

21-15-9-cash out

Box Jumps, Walking Lunges (16/12), Push Press (95/65)

Cash out – 75 Double unders (225 singles)

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