421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170112

January 12, 2017

Part 1) mobility / dynamics

Part 2) Strength / Skill

Power Snatch – work skill and weight to a comfortable heavy

Part 3) Metcon

3 Rounds for time

400m run, 10 pull ups, 20 walking lunges, 30 sit ups

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