421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170111

January 11, 2017

Part 1) Mobility

Part 2) Metcon

“FGB”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Rest 1 min

Part 3) Core Strength

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