421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170110

January 09, 2017

Part 1) Mobilty / Dynamics

Part 2) Strength – EMOM – 12 min

3 power cleans and Jerks @ 75%

Part 3) Metcon

3RFT

100 Jump Rope, 20 Push ups, 30 air squats, 25 KB swings

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