421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170109

January 09, 2017

Part 1) Dynamics

Part 2) Strength

15 min to establish a 3rm back squat

Part 3) Metcon

400m row, 15 OHS, 15 box jumps

300m row, 10 OHS, 10 Box jumps

200m row, 7 OHS, 7 Box jumps

Part 4) Tabata Core

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