421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170106

January 06, 2017

Part 1) Dynamics / Mobility

Part 2) Strength

Bench Press – 5×8

Push Press – 5×3

Part 3) EMOM – 16 min

Min 1- 10 burpees

Min 2 – 20 jumping lunges

Min 3 – 40 sec jump rope

Min 4 – 40 sec plank

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