421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170105

January 04, 2017

Part 2) Strength

6×3 Back Squat w/ 3 sec pause at bottom

Part 3) Mecton – 2 rounds for time – 15 of each movement

cleans, box jumps, TTB, Clean and Jerk, KB swing, HSPU (or 6 wall walk)

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