421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170104

January 04, 2017

Part 1) Dynamics

Part 2) Metcon

A) Calroies rowing – 30 seconds on / 30 seconds rest for 4 min

rest 1 min

B) 4 RFT – 10 air squats, 5 push ups, 3 pull ups

rest 2 min

C) 10-8-6-4-2 Front squat, burpee

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text