421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170103

January 03, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A) 5×3 Strict Press @ 85%

B) 5×5 Push Press @ 75%

Part 3) WOD

16 Min EMOM

Min 1 – 10 Wall Balls (20/14)

Min 2 – 10 DL (95/65)

Min 3 – 5 thrusters (95/65)

min 4 – 5 Strect Pull ups

Repeat

Part 4) Tabata Core

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