421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170102 – New Year

January 01, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

5×6 fornt squat @ 75%

Part 3) Metcon

3RFT

200m run, 17 DL (135/95), 17 WB, 17 Box Jumps, 17 Sit ups

Part 4) Tabata Core

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