421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161229

December 29, 2016

Part 1) Dynamics

Part 2) Strength

D.L. – 5×6 # 75%

Weighted Lunges – 5×6 each leg

Part 3) 8 min amrap

6 kb swings

6 ttb

6 thruster

Part 4) Core work

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