421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161228

December 28, 2016

Part 1) Mobility

Part 2) Metcon

4 rounds for time

300m Row, 30 Sit up

rest 3 min

3 rounds for time

35 air squats, 10 pull ups

rest 2 min

2 rounds for time,

15 DL (95/75)

15 push ups

Part 3) Core strength

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