421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161227

December 26, 2016

Part 1) Mobility / Dynamic

Part 2) Strength

Power Snatch + Overhead Squat – 5×2 @ 70%

Part 3) Metcon

14 min EMOM

6 Push Press (95/75)- even

SDLHP – odd

Part 4) Tabata Core

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